If you haven't tried these soups you really should. They are low calorie and low sodium so whether you're watching your calorie intake or your sodium intake (of which I watch both) you are all set with these soups. Most of them are less than a hundred calories a serving. The one on the left is a microwave ready container you can take to work and it has only a hundred calories in the whole container of two servings. Again, if you're looking for something to fill you up, but not fill you out. You might want to give these bad boys a try. I did and I love them!