Why I'm here....
Since I've always been quick with an opinion an old friend once lost and again found suggested that perhaps I should share with more people my commentary. Never being one to pass on a challenge I thought I'd give it a whirl.
Thursday, April 22, 2010
Torture Never Felt So Good
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1 comment:
even when i lost all the weight back in the day i never really got too much a day off but the weekends. i still ran with my unit and did the daily workout with the unit. i also ran about 2 or 3 miles extra 5 days a week. so i was doing about 5 miles a day 5 days a week. good luck. i dont recomend working out a whole 7 days a week. perhaps a little on the 6th but the 7th day is a true day for rest.
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